UPCOMING COMMUNITY BREATHWORK CLASSES

BREATHE AND CONNECT WITH OUR COMMUNITY

Transform your well-being this spring with in-person breathwork classes! Release stress, boost energy, and connect deeply with yourself in a supportive community.

Dates & Themes

Thursday, April 17, 2025

Theme:

Awaken Your Inner Strength: Harness Breathwork to tap into confidence and self-empowerment

This class is about helping you connect with your inner strength. With guided breathing, you’ll nurture your confidence, find balance in your energy, and feel ready to tackle whatever challenges come your way.

Thursday, April 24, 2025

Theme:

The Courage to Exhale—Let go of fear and align with your inner champion

This class is all about helping you let go of those deep-seated fears, stress, and emotional weight we all carry. Through intentional exhaling and mindful breathing, it encourages you to release what’s no longer serving you, making space for courage, clarity, and inner strength to shine.

Thursday, May 1, 2025 Theme: Nurturing Your Inner Child: Inner Child Connection

Theme:

This session uses a circular breathing pattern, where inhalation flows seamlessly into exhalation. It enables individuals to tap into buried emotions, release past traumas, and reconnect with their inner child in a safe and nurturing space.

Time: 7:30 p.m. to 8:45 p.m. 

Location: ViBE Dance & Fitness Studio

1450 Clark Ave W, Thornhill, ON.

Book your Community Breathwork Circle class here:

https://www.breathenugenesis.com/classes

Limited spots—only 20 per class. Secure your place now! Digital payments only.

Breathwork can be an incredible experience, but it's important to prioritize your health. Consult your doctor before trying breathwork if you have any of the following: heart conditions, blood pressure issues, eye problems (like glaucoma), osteoporosis, seizures, recent surgery or injuries, serious mental health conditions (especially with medications), a history of aneurysms, or pregnancy. Safety first! Check out the FAQs 'section on our website for more info.

💛 A gentle reminder: I am not a licensed medical doctor, therapist, or mental health professional. I am a certified breathwork facilitator. The breathwork practices and resources offered in our blog posts and on this website are intended to support personal growth and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing physical or emotional distress or facing a medical or psychological challenge, please connect with a qualified healthcare provider. Camh https://www.camh.ca/

Your well-being truly matters. Listen to your body and honour your needs—you deserve care and support.