Breathwork is the practice of consciously controlling your breathing to enhance your mental, emotional, and physical well-being. It activates your body's relaxation response, reducing stress and promoting calm. At NuGenesis Breathwork, we guide you through techniques to help you find balance and relaxation. For more information, reach out to Brenda at bren@breathenugenesis.com or call 416-450-9647.

A breathing technique that involves contracting the diaphragm to improve lung function and relaxation.

Diaphragmatic breathing involves using your diaphragm to improve lung function and relaxation. This technique activates your parasympathetic nervous system, promoting rest and relaxation. For personalized guidance, contact Brenda at bren@breathenugenesis.com or call 416-450-9647.

Breathwork can significantly enhance your well-being by reducing stress, anxiety, grief, depression, and anger. It boosts your energy, strengthens your immune system, improves sleep, and enhances self-awareness. Additionally, it aids in pain relief, detoxification, digestion, blood pressure balance, PTSD and trauma reduction, respiratory function, mental focus, and creativity. At NuGenesis Breathwork, we focus on these benefits to help you achieve optimal wellness. For more details, contact Brenda at bren@breathenugenesis.com or call 416-450-9647.

During a breathwork session, you will breathe in a circular pattern to engage your subconscious while relaxing your ego. The technique is distinct from other pranayama or restorative practices.

Breathwork is essential for oxygenating the body, reducing stress, improving mental clarity, and enhancing overall well-being.

Trauma is a psychological response to a distressing event that overwhelms an individual’s ability to cope.

Everyone must experience breathwork at least once. However, if you have any of the following pre-existing medical conditions, please consult your doctor before you give it a try:

History of cardiovascular disease (including angina or heart attack/use of a pacemaker)

High or low blood pressure

Glaucoma, retinal detachment

Osteoporosis, Seizure disorders

Recent/Major physical injuries or surgery

Mental illness (for individuals using major medications)

Personal/family history of aneurysms

You are pregnant/trying to get pregnant

Breathwork requires a calm atmosphere. We provide an immersive breathwork experience in a safe, supportive, space where you can openly express your emotions.

To prepare for a Breathwork session, stay hydrated, wear comfortable clothing, and keep an open mind. For any questions, contact Brenda at bren@breathenugenesis.com or call 416-450-9647.

Private Breathwork sessions might be right for you if you struggle with releasing stress, feel stuck in life, have limiting beliefs, find it hard to open your heart, feel disconnected, or rely on external influences to ease pain. At NuGenesis Breathwork, we offer personalized sessions to address your unique needs and help you achieve emotional balance. For personalized sessions, contact Brenda at bren@breathenugenesis.com or call 416-450-9647.