Breathwork involves consciously controlling your breathing patterns to enhance your mental, emotional, and physical well-being. It activates your parasympathetic nervous system, promoting relaxation and reducing stress. At NuGenesis Breathwork, we offer specialized techniques to help you self-regulate your nervous system and achieve deep relaxation. For more details, contact Brenda at bren@breathenugenesis.com or call 416-450-9647.

A breathing technique that involves contracting the diaphragm to improve lung function and relaxation.

Diaphragmatic breathing involves contracting your diaphragm to enhance lung function and relaxation. This technique effectively activates your parasympathetic nervous system, promoting rest and relaxation. For personalized guidance, contact Brenda at bren@breathenugenesis.com or call 416-450-9647.

Breathwork can significantly improve your well-being by reducing stress, anxiety, grief, depression, and anger. It boosts energy levels, strengthens the immune system, enhances self-awareness, improves sleep, and helps reduce pain. Additionally, it releases toxins, improves digestion, balances blood pressure, reduces PTSD and trauma, strengthens respiratory function, improves mental focus, decreases addictive behaviors, and provides deeper access to creativity. At NuGenesis Breathwork, we focus on these benefits to help you achieve optimal wellness. For more details, contact Brenda at bren@breathenugenesis.com or call 416-450-9647.

During a breathwork session, you will breathe in a circular pattern to engage your subconscious while relaxing your ego. The technique is distinct from other pranayama or restorative practices.

Breathwork is essential for oxygenating the body, reducing stress, improving mental clarity, and enhancing overall well-being.

Trauma is a psychological response to a distressing event that overwhelms an individual’s ability to cope.

Everyone must experience breathwork at least once. However, if you have any of the following pre-existing medical conditions, please consult your doctor before you give it a try:

History of cardiovascular disease (including angina or heart attack/use of a pacemaker)

High or low blood pressure

Glaucoma, retinal detachment

Osteoporosis, Seizure disorders

Recent/Major physical injuries or surgery

Mental illness (for individuals using major medications)

Personal/family history of aneurysms

You are pregnant/trying to get pregnant

Breathwork requires a calm atmosphere. We provide an immersive breathwork experience in a safe, supportive, space where you can openly express your emotions.

To prepare for a Breathwork session, make sure to stay hydrated, wear comfortable clothing, and keep an open mind. For any questions, contact Brenda at bren@breathenugenesis.com or call 416-450-9647.

A private Breathwork session might be right for you if you have difficulty releasing stress and pent-up feelings, feel stuck in your life, thinking habits, or limiting beliefs, struggle to let love in and open your heart, feel disconnected and want to shift and ground your energy, or depend on external influences to ease physical/emotional pain and seek tools to improve your well-being. At NuGenesis Breathwork, we offer personalized sessions to address your unique needs and help you achieve a balanced emotional state. For personalized sessions, contact Brenda at bren@breathenugenesis.com or call 416-450-9647.