Simple Breathing Techniques to Regain Calm in Minutes This guide is a gentle invitation to return to your breath—your most powerful and natural ally for healing, clarity, and vitality. Whether you're easing stress, deepening your sleep, or simply seeking presence in the moment, these breathwork techniques are here to support and uplift you. Each exercise is simple, accessible, and rooted in mindfulness. No fancy equipment, no complicated routines—just you, your breath, and a