Brenda Richardson
Hi, I’m Brenda,
Certified Breathwork Healing Facilitator
Founder of NuGenesis Breathwork
I have always been drawn to holistic wellness and its ability to transform lives.
Growing up, natural remedies were a cornerstone of my family’s approach to health, fostering a deep appreciation for the wisdom of nature.
My journey into wellness began in my early twenties, when I discovered meditation and yoga—practices that continue to be an integral part of my life. I started exploring breathwork more than four years before earning my facilitator certification in 2023, allowing me to deeply connect with the practice and its benefits on a personal level.
As a certified breathwork instructor, I combine years of exploration and practice with a heartfelt commitment to helping others unlock the transformational power of breath. With a compassionate and intuitive approach, I aim to guide individuals on their path to greater self-awareness, resilience, and healing.
My mission is to make the life-changing benefits of breathwork accessible to people from all walks of life, creating a space where everyone feels empowered to breathe deeply and live fully.
My Approach
I practice the modality of conscious connected breathwork combined with meditation, affirmations, and visualization as healing tools. This helps with identifying unprocessed emotions, limiting beliefs, and habitual behavioural patterns, which can result in creating a more balanced emotional state.
My Journey
In today’s demanding work environments, stress and overwhelm have become all too common, often leaving us disconnected from clarity, focus, and emotional resilience. I understand this struggle firsthand, having spent years navigating high-stress roles while battling anxiety, emotional exhaustion, and burnout.
My search for effective, holistic tools led me to breathwork—a practice that transformed not only how I managed stress but how I approached life. What began as a single session opened the door to profound change. Breathwork helped me release pent-up emotions, rediscover balance, and cultivate the inner resilience necessary to thrive. This experience motivated me to become a Certified Breathwork Healing Facilitator and establish NuGenesis Breathwork.
My goal is to share this empowering practice and provide individuals like you with the tools to unlock your potential.
Breathwork offers more than relief from stress—it builds the foundation for enhanced focus, decision-making, and emotional intelligence. It’s a practice that can help you sharpen your mind, maintain your composure in high-pressure situations, and navigate challenges with greater clarity and confidence.
If you’re seeking a solution that supports both your personal and professional growth, I invite you to explore breathwork. It’s a simple yet impactful practice that can elevate your well-being and empower you to perform at your best—starting with just one breath.