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About
NuGenesis Breathwork Pinwheel

“When the breath wanders, the mind also is unsteady.

But when the breath is calmed, the mind too will be still.”

— Hatha Yoga Pradipika — 

Breathing imbalances impact 80% of the population and can include shallow upper neck breathing, mouth breathing, or irregular rhythms that put the entire body under constant stress.

Become the best version of yourself

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The deep breathing techniques, which are applied in breathwork, activate the parasympathetic nervous system - which is responsible for the body's rest and relaxation response. By tapping into the power of your breath, you can learn to self-regulate your nervous system and become the best version of yourself.

 

Schedule your 1:1 consultation and receive a complimentary 15 minute breathwork session tailored just for you.

Work with Me

Brenda Richardson

Hi, I’m Brenda, 

Certified Breathwork Healing Facilitator

Founder of NuGenesis Breathwork

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Contact

Connect

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NuGenesis Breathwork

Brenda Maynard-Richardson
bren@breathenugenesis.com
416.450.9647

Thank you for connecting

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